Cold weather can affect our muscles and joints. As temperatures drop, blood circulation to limbs decreases. This makes muscles stiffer and less flexible, meaning sudden movements may more easily cause strains or tears. Many physical therapists notice more patients with sprains, inflammation, and other injuries when winter begins.
Dr. Azeem Ahmad, Founder and Chief Physiotherapist at ErgoPhy Clinic, sees this seasonal pattern. He finds that older patients and those with existing joint issues are most vulnerable. The cold makes their tissues less pliable, so normal activities put them at higher injury risk.
Therapeutic Interventions at ErgoPhy Clinic: ErgoPhy Clinic employs a multimodal approach to address these seasonal injuries. This includes stimulation therapy, targeted stretching exercises, application of heat packs, and customized exercise regimens. These interventions aim to restore flexibility in affected areas and prevent recurrence of injuries. The clinic’s approach is non-invasive and has shown efficacy across a wide demographic spectrum, including high-profile athletes.
Preventive Measures and Recommendations: In light of these findings, Dr. Ahmad advises heightened vigilance for early warning signs of musculoskeletal discomfort during winter. He recommends gentle stretches, staying hydrated and warm, a gradual pacing of physical activities and immediate consultation if any musculoskeletal discomfort persists beyond a week. Such proactive measures are crucial in mitigating the severity of injuries and ensuring timely recovery.
The correlation between colder weather and an increase in musculoskeletal injuries underscores the need for season-specific preventive and therapeutic strategies for joint stiffness, knee pain, sciatica, tendonitis, sprain, strain, back pain, shoulder pain et.c associated with various conditions. Clinics specializing in physiotherapy, such as ErgoPhy Clinic, play a pivotal role in providing effective treatment and guidance during these periods.
For detailed insights and treatment options, contact ErgoPhy Clinic, Gurgaon, or visit our website for more information.